Calories in Labneh
Labneh is a thick, creamy strained yogurt cheese common in Middle Eastern cuisine. It is high in protein and probiotics, offering a tangy flavor and a texture similar to soft cheese.
Track calories for Labneh with a photo
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Low Fat Labneh | 100g | 82 | 10g | 6g | 2g |
| Labneh with Olive Oil | 115g (100g labneh + 1 tbsp oil) | 281 | 9g | 5g | 25g |
| Labneh Balls in Oil | 3 balls (45g) | 132 | 4g | 2g | 12g |
| Dried Labneh (Malbouda) | 100g | 214 | 14g | 8g | 14g |
Health Benefits
Rich in probiotics which support a healthy gut microbiome and digestion.
Excellent source of high-quality dairy protein for muscle maintenance.
Provides a significant amount of calcium for bone and dental health.
Nutrition Tips
- Choose plain labneh to avoid hidden sugars found in flavored varieties.
- Pair with vegetables like cucumbers or peppers for a high-protein, low-calorie snack.
- Be mindful of added olive oil, as a single tablespoon adds about 120 calories.
- Use labneh as a healthy, high-protein substitute for cream cheese or sour cream.
- Check labels for sodium content, as traditional or artisanal brands may have higher salt levels.
GAYA Tracking Tip
When logging labneh, ensure you specify if it was served with a drizzle of olive oil, as the oil can double the calorie count of the dish.
Frequently Asked Questions
Is labneh high in calories?+
Labneh has a moderate calorie density, similar to Greek yogurt. However, adding olive oil or choosing full-fat versions can significantly increase the total energy content.
Is labneh good for weight loss?+
Yes, labneh is an excellent choice for weight management due to its high protein content, which promotes satiety. Opting for low-fat versions can further reduce calorie intake.
Does labneh contain lactose?+
Labneh contains less lactose than regular yogurt because much of the whey is removed during the straining process, making it easier to digest for some people.
Track calories for Labneh with a photo
Snap a photo of your food — GAYA handles the rest.