Calories in Freekeh
Freekeh is a cereal food made from green durum wheat that is roasted and rubbed to create its unique smoky flavor. It is highly nutritious, offering significantly more fiber and protein than brown rice or quinoa.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Dry (uncooked) | 100g | 354 | 14g | 70g | 2g |
| Cooked with Chicken | 1 cup (250g) | 382 | 28g | 45g | 10g |
| Freekeh Soup | 1 bowl (300ml) | 188 | 8g | 30g | 4g |
| Large serving (Cooked) | 1 cup (160g) | 258 | 9.6g | 51.2g | 1.6g |
Health Benefits
High in prebiotic fiber which supports gut health and digestion.
Low glycemic index helps in managing blood sugar levels.
Rich in lutein and zeaxanthin, antioxidants that support eye health.
Nutrition Tips
- Rinse thoroughly before cooking to remove any debris or small stones.
- Use a 1:2 ratio of freekeh to water or broth for a fluffy texture.
- Substitute rice with freekeh in pilafs to increase fiber intake.
- Add lemon juice and fresh herbs after cooking to brighten the smoky flavor.
- Store dry freekeh in an airtight container in a cool, dark place for up to a year.
GAYA Tracking Tip
For accurate results, photograph the freekeh separately from the meat or sauce; GAYA can better estimate the volume of the grain when it is clearly visible.
Frequently Asked Questions
Is freekeh gluten-free?+
No, freekeh is made from wheat and contains gluten, so it is not suitable for those with celiac disease.
How does freekeh compare to quinoa?+
Freekeh has more fiber and protein than quinoa, though quinoa is a complete protein and gluten-free.
Can I eat freekeh for weight loss?+
Yes, its high fiber and protein content promote satiety, helping you feel full for longer periods.
Related Foods
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