Calories in Fattoush
Fattoush is a vibrant Levantine salad made with toasted or fried pita bread, mixed greens, radishes, and tomatoes, seasoned with sumac and lemon. It is a nutrient-dense dish rich in antioxidants and healthy monounsaturated fats from olive oil.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small Side Serving | 75g | 87 | 1.5g | 9g | 5g |
| Large Main Serving | 300g | 348 | 6g | 36g | 20g |
| With Fried Bread | 150g | 209 | 3g | 20g | 13g |
| Low Oil Preparation | 150g | 111 | 3g | 18g | 3g |
Health Benefits
High in Vitamin C and A which support immune function and skin health.
Contains heart-healthy monounsaturated fats from olive oil that help manage cholesterol levels.
Rich in dietary fiber from fresh vegetables and whole-grain pita, aiding in digestive health.
Nutrition Tips
- Opt for toasted pita bread instead of fried to significantly reduce saturated fat and calorie intake.
- Increase the ratio of purslane and parsley to boost your intake of Vitamin K and Omega-3 fatty acids.
- Use extra virgin olive oil for the dressing to benefit from heart-healthy polyphenols.
- Limit added salt by using extra sumac and fresh lemon juice to enhance the tangy flavor profile.
- Add a lean protein source like grilled chicken or chickpeas to make it a more balanced, satiating meal.
GAYA Tracking Tip
For the most accurate calorie count, photograph the salad before the dressing is added if possible, and specify if the bread is fried or toasted in your log.
Frequently Asked Questions
Is Fattoush healthy for weight loss?+
Yes, Fattoush is generally low in calories and high in volume due to the vegetables. However, be mindful of the amount of olive oil and whether the bread is fried, as these can increase calorie density.
How many calories does the pita bread add?+
A typical serving of fried pita bread can add 50-100 calories. Choosing toasted whole-wheat pita is a more nutrient-dense and lower-calorie alternative.
Is Fattoush suitable for a keto diet?+
Standard Fattoush is not keto-friendly because of the pita bread. To make it keto-compatible, omit the bread and increase the healthy fats from olive oil and seeds.
Related Foods
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