Calories in Akkawi Cheese
Akkawi is a semi-hard unripened brine cheese with a smooth texture and a mild, salty flavor. It is a versatile Middle Eastern staple commonly used in table service, salads, and traditional pastries like Kunafa and Manakish.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (24g) | 1 slice (24g) | 84 | 5.3g | 1.1g | 6.5g |
| 1 oz (28g) | 1 oz (28g) | 99 | 6.3g | 1.3g | 7.6g |
| 1 serving (24 g) | 1 serving (24 g) | 84 | 5.3g | 1.1g | 6.5g |
| 1 cubic inch (17g) | 1 cubic inch (17g) | 61 | 3.8g | 0.8g | 4.7g |
Health Benefits
Excellent source of high-quality protein necessary for muscle repair and growth.
Rich in calcium and phosphorus, which are vital for maintaining strong bones and teeth.
Low in carbohydrates, making it an ideal cheese choice for those following a ketogenic or low-carb diet.
Nutrition Tips
- Soak the cheese in fresh water for several hours, changing the water frequently, to significantly reduce the sodium content.
- Pair Akkawi with fresh vegetables like cucumbers and tomatoes to balance its saltiness and add fiber to your meal.
- When using in desserts like Kunafa, ensure it is thoroughly desalted to prevent a savory taste in your sweets.
- Opt for the 'Light' or low-fat versions if you are managing your daily caloric or saturated fat intake.
- Use it as a high-protein topping for salads instead of higher-calorie dressings to stay satiated longer.
GAYA Tracking Tip
For accurate results, photograph the cheese next to a standard reference like a slice of bread or a fork; GAYA can better estimate the volume of the cheese block or slices.
Frequently Asked Questions
Is Akkawi cheese high in calories?+
Akkawi cheese contains moderate to high calories, roughly 289 per 100g, primarily from its fat and protein content. Portion control is key if you are on a weight loss plan.
How can I reduce the salt in Akkawi cheese?+
The best way is to slice the cheese and soak it in cold water for 12-24 hours, changing the water every few hours until the desired salt level is reached.
Is Akkawi cheese suitable for a keto diet?+
Yes, Akkawi is very keto-friendly as it is high in fat and protein while being very low in carbohydrates (less than 2g per 100g).
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