Calories in Kibbeh
Kibbeh is a nutrient-dense Middle Eastern staple made from bulgur wheat, minced onions, and finely ground lean meat. It provides a balanced mix of protein and complex carbohydrates, though its fat content varies based on the cooking method.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 10.1g | 16.4g | 4.4g |
| 1 serving (192 g) | 1 serving (192 g) | 274 | 19.4g | 31.4g | 8.5g |
| 1 oz (28g) | 1 oz (28g) | 40 | 2.9g | 4.6g | 1.3g |
Health Benefits
High in high-quality protein which supports muscle maintenance and repair.
Provides complex carbohydrates from bulgur wheat for sustained energy levels.
Contains essential minerals including iron, zinc, and magnesium from the meat and grain mix.
Nutrition Tips
- Opt for baked or grilled versions instead of fried to significantly reduce saturated fat intake.
- Pair kibbeh with a side of Greek yogurt or laban to increase protein and add probiotics.
- Use extra-lean ground beef or lamb to lower the overall calorie density of the dish.
- Increase the ratio of bulgur to meat to boost the dietary fiber content for better digestion.
- Be mindful of portion sizes, as kibbeh is calorie-dense due to the combination of grains and fats.
GAYA Tracking Tip
For accurate results, photograph your kibbeh next to a standard utensil for scale — GAYA can distinguish between fried, baked, and raw varieties based on visual texture.
Frequently Asked Questions
Is kibbeh high in calories?+
A single fried piece has about 190 calories. Choosing baked or grilled versions can significantly reduce the calorie density while maintaining the protein content.
Is kibbeh a good source of fiber?+
Yes, because of the bulgur wheat, kibbeh contains about 2-3 grams of fiber per serving, which aids digestion and promotes fullness.
Can I eat kibbeh on a weight loss diet?+
Yes, kibbeh can be part of a weight loss diet if portioned correctly. Opting for 'Kibbeh Nayyeh' (raw) or baked versions is recommended for lower fat intake.
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