Calories in Chicken Pot Pie
A classic comfort dish consisting of a creamy chicken and vegetable filling encased in a flaky pastry crust. While it provides a good amount of protein and vitamins from vegetables, it is typically high in saturated fats and sodium due to the pastry and cream sauce.
Track calories for Chicken Pot Pie with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/6 pie) (128g) | 1 piece (1/6 pie) (128g) | 287 | 10.8g | 20.1g | 18.2g |
| 100 g | 100 g | 225 | 8.5g | 15.7g | 14.2g |
| 1 oz (28g) | 1 oz (28g) | 64 | 2.4g | 4.5g | 4g |
| 1 pie (769g) | 1 pie (769g) | 1727 | 65g | 120.9g | 109.3g |
| 1 serving (128 g) | 1 serving (128 g) | 287 | 10.8g | 20.1g | 18.2g |
Health Benefits
High protein content supports muscle maintenance and satiety.
Vegetable filling provides essential vitamins like Vitamin A and Vitamin K.
Contains complex carbohydrates that provide sustained energy release.
Nutrition Tips
- Opt for a crustless version or a single-crust pie to significantly reduce calorie and fat intake.
- Increase the vegetable-to-meat ratio by adding extra peas, carrots, and celery for more fiber.
- When buying frozen versions, check the label for trans fats and high sodium levels.
- Make it at home using low-fat milk or broth instead of heavy cream to lighten the filling.
- Pair your pot pie with a side salad to add volume and nutrients without many extra calories.
GAYA Tracking Tip
For the most accurate results, photograph the whole pie before eating and specify if it is a deep-dish or standard size; GAYA uses the dimensions to estimate the filling volume.
Frequently Asked Questions
Why is chicken pot pie so high in calories?+
The majority of calories come from the pastry crust, which is made with high amounts of butter or shortening, and the cream-based sauce used for the filling.
Is chicken pot pie a good source of protein?+
Yes, it typically contains 15-20g of protein per serving from the chicken, making it a substantial protein source for a main meal.
How can I make a healthier version of chicken pot pie?+
You can use a whole wheat crust, replace heavy cream with Greek yogurt or a thickened broth, and double the amount of vegetables to lower the calorie density.
Track calories for Chicken Pot Pie with a photo
Snap a photo of your food — GAYA handles the rest.