Calories in Chicken Alfredo
Chicken Alfredo is a classic Italian-American dish consisting of fettuccine pasta, sliced grilled chicken, and a rich sauce made from butter, heavy cream, and parmesan cheese. While high in protein, it is also calorie-dense due to the fat content in the Alfredo sauce.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 14.9g | 21.9g | 11.7g |
| 1 serving (255 g) | 1 serving (255 g) | 650 | 38g | 55.8g | 29.8g |
| 1 oz (28g) | 1 oz (28g) | 72 | 4.2g | 6.2g | 3.3g |
Health Benefits
Excellent source of high-quality protein for muscle repair.
Provides calcium for bone health from the cheese and cream.
Rich in B-vitamins from the chicken and enriched pasta.
Nutrition Tips
- Watch portion sizes as the sauce is calorie-dense.
- Add broccoli or spinach to increase fiber and volume.
- Opt for grilled chicken breast instead of breaded chicken.
- Substitute heavy cream with Greek yogurt or milk for a lighter sauce.
- Use whole-grain pasta for a lower glycemic index.
GAYA Tracking Tip
For the most accurate tracking, take a clear photo from directly above the plate. This helps GAYA estimate the proportion of creamy sauce versus chicken and pasta.
Frequently Asked Questions
How many calories are in a typical restaurant serving of Chicken Alfredo?+
A standard restaurant portion can range from 800 to 1,200 calories depending on the amount of butter and cream used. It is often served in large portions that exceed a single recommended serving size.
Is Chicken Alfredo a good post-workout meal?+
Yes, it provides a significant amount of protein for muscle recovery and carbohydrates to replenish glycogen stores. However, the high fat content may slow down digestion compared to leaner options.
How can I make Chicken Alfredo healthier at home?+
You can reduce calories by using low-fat milk or Greek yogurt instead of heavy cream, and by increasing the ratio of vegetables like broccoli. Using whole-grain pasta also adds beneficial fiber.
Related Foods
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