Calories in Chicken Tikka Masala
Chicken Tikka Masala is a popular Indian-inspired dish featuring marinated chicken pieces (tikka) in a creamy, spiced tomato-based sauce. It's known for its rich flavor and vibrant orange color. A typical serving is calorie-dense due to the cream and oil, but also provides a significant amount of protein.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 15.4g | 7.4g | 7.7g |
| 1 oz (28g) | 1 oz (28g) | 45 | 4.4g | 2.1g | 2.2g |
| 1 serving (200 g) | 1 serving (200 g) | 320 | 30.7g | 14.7g | 15.4g |
| 100 ml (107g) | 100 ml (107g) | 171 | 16.5g | 7.9g | 8.2g |
Health Benefits
Rich in protein from chicken, essential for muscle repair and growth.
Provides essential vitamins and minerals from tomatoes and spices, such as Vitamin C and potassium.
Can be a source of healthy fats when prepared with quality ingredients, supporting nutrient absorption.
Nutrition Tips
- To reduce calories, opt for a smaller portion size or ask for a version made with less cream and oil.
- Pair your Chicken Tikka Masala with plain basmati rice or whole wheat naan for a balanced meal, but be mindful of portion sizes.
- Increase your fiber intake by adding a side of steamed vegetables or a simple salad.
- If making at home, use low-fat yogurt instead of heavy cream and trim fat from chicken thighs or use chicken breast.
- Be aware of the sodium content, especially in restaurant versions; balance it with plenty of water and fresh produce throughout the day.
GAYA Tracking Tip
For accurate results, try to separate the chicken pieces from the sauce when photographing, or estimate the sauce quantity. GAYA can better identify the chicken and estimate the sauce volume if they are distinct.
Frequently Asked Questions
How many calories are in a typical serving of Chicken Tikka Masala?+
A typical restaurant serving of Chicken Tikka Masala (around 350g of the curry itself) can contain approximately 600-700 calories. This can vary significantly based on the amount of cream, oil, and chicken used in the preparation.
Is Chicken Tikka Masala a healthy dish?+
While it offers a good source of protein, Chicken Tikka Masala can be high in calories, fat, and sodium due to its creamy sauce. It can be part of a healthy diet when consumed in moderation, or by choosing leaner, homemade versions with reduced cream and oil.
What are the main ingredients in Chicken Tikka Masala?+
The main ingredients typically include marinated chicken pieces (tikka), a rich tomato-based sauce, cream or yogurt, onions, ginger, garlic, and a blend of aromatic spices like garam masala, cumin, and coriander. Some recipes may also include bell peppers.
Related Foods
Track Chicken Tikka Masala with a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA Free