Calories in Eggplant Parmesan
Eggplant Parmesan is a classic Italian dish consisting of breaded eggplant slices layered with tomato sauce and cheese. While it provides significant fiber and antioxidants from the eggplant, its calorie density is often high due to frying and cheese content.
Track Eggplant Parmesan calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 7.1g | 8.6g | 11.1g |
| 1 oz (28g) | 1 oz (28g) | 45 | 2g | 2.4g | 3.2g |
| 1 slice (3" dia, 1/2" thick) (44g) | 1 slice (3" dia, 1/2" thick) (44g) | 70 | 3.1g | 3.8g | 4.9g |
Health Benefits
High in fiber which supports digestive health and promotes satiety.
Contains nasunin, a powerful antioxidant found in eggplant skin that protects brain cell membranes.
Provides essential vitamins and minerals including Vitamin B6, Vitamin K, and Potassium.
Nutrition Tips
- Opt for baking or air-frying the eggplant instead of deep-frying to reduce fat content by up to 50%.
- Use part-skim mozzarella and a light sprinkle of parmesan to maintain flavor while cutting saturated fat.
- Salt the eggplant slices before cooking to draw out moisture, which prevents them from absorbing too much oil.
- Pair with a side salad to increase volume and fiber without adding significant calories.
- Look for low-sodium tomato sauce or make your own to control the high salt content typical of this dish.
GAYA Tracking Tip
For accurate results, photograph your plate from a top-down angle — GAYA can better identify the ratio of eggplant to cheese and sauce to estimate the oil content.
Frequently Asked Questions
Is Eggplant Parmesan healthy for weight loss?+
It can be if baked rather than fried. Traditional restaurant versions are often high in calories and fats, so portion control is key.
How can I make this dish keto-friendly?+
To make it keto, skip the breadcrumbs entirely or use almond flour, and ensure the tomato sauce has no added sugars.
Why is the sodium content so high?+
The high sodium usually comes from the combination of processed cheeses, salt used to prep the eggplant, and canned tomato sauces.
Track Eggplant Parmesan calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA