Calories in Chicken Fried Rice
Chicken fried rice is a savory dish made with stir-fried rice, diced chicken, eggs, and vegetables. It is a calorie-dense meal providing a balance of macronutrients but can be high in sodium due to soy sauce.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 6.3g | 21.1g | 6g |
| 1 serving (149 g) | 1 serving (149 g) | 247 | 9.4g | 31.5g | 9g |
| 1 oz (28g) | 1 oz (28g) | 47 | 1.8g | 6g | 1.7g |
Health Benefits
Provides essential amino acids from chicken and eggs for muscle repair.
Offers sustained energy through complex carbohydrates in the rice.
Supplies micronutrients like Vitamin A and C from added vegetables.
Nutrition Tips
- Choose brown rice for extra fiber and to stay full for longer.
- Use low-sodium soy sauce or ask for sauce on the side to control salt intake.
- Add extra vegetables like broccoli or peppers to increase volume without many calories.
- Limit the amount of oil used during the stir-frying process to reduce total fat.
- Increase the chicken-to-rice ratio to boost the protein content of the meal.
GAYA Tracking Tip
For accurate results, photograph your plate clearly before eating — GAYA can identify the ratio of chicken to rice and estimate the oil content based on the sheen.
Frequently Asked Questions
How many calories are in a standard bowl of chicken fried rice?+
A standard 1-cup serving typically contains between 330 and 350 calories, though restaurant portions are often much larger.
Is chicken fried rice high in sodium?+
Yes, it is often high in sodium due to the soy sauce and seasonings used. One serving can contain nearly 40% of the recommended daily salt limit.
Can I eat chicken fried rice while trying to lose weight?+
Yes, if you practice portion control and prioritize lean protein and vegetables over large amounts of rice and oil.
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