Calories in Beef Stroganoff
Beef Stroganoff is a classic Russian dish featuring sautéed beef pieces in a rich sauce of sour cream, mushrooms, and onions, typically served over egg noodles. It is a calorie-dense meal providing significant protein and fats, along with complex carbohydrates from the pasta.
Track Beef Stroganoff calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 10.2g | 6g | 9.9g |
| 1 serving (192 g) | 1 serving (192 g) | 296 | 19.5g | 11.5g | 19g |
| 1 oz (28g) | 1 oz (28g) | 44 | 2.9g | 1.7g | 2.8g |
Health Benefits
High in high-quality protein essential for muscle repair and growth.
Rich in B vitamins, particularly B12, which supports nerve function and energy levels.
Provides essential minerals like iron and zinc for immune health and oxygen transport.
Nutrition Tips
- Use lean cuts of beef like sirloin or tenderloin to reduce saturated fat content.
- Substitute sour cream with plain Greek yogurt for a higher protein, lower fat alternative.
- Add extra mushrooms and onions to increase fiber and volume without adding many calories.
- Serve over whole-wheat noodles or cauliflower rice for a healthier carbohydrate profile.
- Be mindful of portion sizes, as the cream-based sauce is very calorie-dense.
GAYA Tracking Tip
For accurate results, photograph your plate from a top-down angle to show the ratio of beef to noodles — GAYA can better estimate the calorie density of the sauce this way.
Frequently Asked Questions
Is Beef Stroganoff high in calories?+
Yes, it is relatively high in calories, typically ranging from 400 to 500 calories per cup due to the sour cream and butter used in the sauce.
Can I make this dish keto-friendly?+
Yes, you can make it keto-friendly by replacing the egg noodles with zucchini noodles (zoodles) or cauliflower rice and ensuring the sauce has no added flour.
What is the main source of fat in this dish?+
The primary sources of fat are the beef itself and the dairy components like sour cream and butter used to create the creamy sauce.
Track Beef Stroganoff calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA