Calories in Labneh
Labneh is a thick, creamy strained yogurt cheese common in Middle Eastern cuisine. It is high in protein and probiotics, offering a tangy flavor and a texture similar to soft cheese.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Low Fat Labneh | 100g | 82 | 10g | 6g | 2g |
| Labneh with Olive Oil | 115g (100g labneh + 1 tbsp oil) | 281 | 9g | 5g | 25g |
| Labneh Balls in Oil | 3 balls (45g) | 132 | 4g | 2g | 12g |
| Dried Labneh (Malbouda) | 100g | 214 | 14g | 8g | 14g |
Health Benefits
Rich in probiotics which support a healthy gut microbiome and digestion.
Excellent source of high-quality dairy protein for muscle maintenance.
Provides a significant amount of calcium for bone and dental health.
Nutrition Tips
- Choose plain labneh to avoid hidden sugars found in flavored varieties.
- Pair with vegetables like cucumbers or peppers for a high-protein, low-calorie snack.
- Be mindful of added olive oil, as a single tablespoon adds about 120 calories.
- Use labneh as a healthy, high-protein substitute for cream cheese or sour cream.
- Check labels for sodium content, as traditional or artisanal brands may have higher salt levels.
GAYA Tracking Tip
When logging labneh, ensure you specify if it was served with a drizzle of olive oil, as the oil can double the calorie count of the dish.
Frequently Asked Questions
Is labneh high in calories?+
Labneh has a moderate calorie density, similar to Greek yogurt. However, adding olive oil or choosing full-fat versions can significantly increase the total energy content.
Is labneh good for weight loss?+
Yes, labneh is an excellent choice for weight management due to its high protein content, which promotes satiety. Opting for low-fat versions can further reduce calorie intake.
Does labneh contain lactose?+
Labneh contains less lactose than regular yogurt because much of the whey is removed during the straining process, making it easier to digest for some people.
Related Foods
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