Calories in Cucumber
Cucumber is a refreshing vegetable known for its high water content and mild flavor. It is low in calories, carbohydrates, and fat, making it an excellent choice for hydration and a light addition to meals.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 cup slices (52g) | 1/2 cup slices (52g) | 8 | 0.3g | 1.9g | 0.1g |
| 1 cucumber (8-1/4") (301g) | 1 cucumber (8-1/4") (301g) | 45 | 2g | 10.9g | 0.3g |
| 1 oz (28g) | 1 oz (28g) | 4 | 0.2g | 1g | 0g |
Health Benefits
High Water Content: Cucumbers are about 95% water, aiding in hydration and overall body function.
Rich in Antioxidants: Contains antioxidants like flavonoids and tannins, which help fight free radicals.
May Aid in Weight Management: Due to its low calorie and high water content, cucumber can help promote fullness and reduce overall calorie intake.
Nutrition Tips
- Add sliced cucumber to your water for a refreshing, low-calorie flavored drink.
- Incorporate cucumber into salads, sandwiches, and wraps for added crunch and hydration without significant calories.
- Use cucumber sticks as a healthy, low-calorie dip for hummus or other healthy spreads.
- Don't peel cucumbers if organic, as the skin contains fiber and nutrients.
- Pair cucumber with protein sources like chicken or chickpeas to create a balanced and filling meal.
GAYA Tracking Tip
When logging cucumber, ensure the entire portion is visible in the photo. GAYA can accurately estimate the quantity of sliced or whole cucumbers.
Frequently Asked Questions
How many calories are in a whole cucumber?+
A medium-sized cucumber (about 200g) contains approximately 30 calories, making it a very low-calorie food.
Is cucumber good for weight loss?+
Yes, cucumber is excellent for weight loss due to its high water content and very low calorie count. It can help you feel full without adding many calories to your diet.
Does cucumber have any sugar?+
Yes, cucumber does contain a small amount of natural sugar, typically around 1.6 grams per 100 grams. This amount is very low and contributes minimally to overall sugar intake.
Related Foods
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