Calories in Radish
Radishes are crisp, peppery root vegetables known for their vibrant color and refreshing taste. They are low in calories and rich in water, making them a hydrating and light addition to any meal. Radishes offer a good source of vitamin C and dietary fiber.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (2g) | 1 small (2g) | 0 | 0g | 0.1g | 0g |
| 100 g | 100 g | 16 | 0.7g | 3.4g | 0.1g |
| 1 large (1" to 1-1/4" dia) (9g) | 1 large (1" to 1-1/4" dia) (9g) | 1 | 0.1g | 0.3g | 0g |
| 1 oz, raw, yields (26g) | 1 oz, raw, yields (26g) | 4 | 0.2g | 0.9g | 0g |
| 1 cup slices (116g) | 1 cup slices (116g) | 19 | 0.8g | 3.9g | 0.1g |
Health Benefits
Supports digestive health due to its high fiber content, aiding in regular bowel movements.
Boosts immunity with its rich vitamin C content, an essential antioxidant.
Promotes hydration as radishes are over 95% water, contributing to overall fluid intake.
Nutrition Tips
- Enjoy radishes raw in salads or as a crunchy snack to preserve their vitamin C content.
- Pair radishes with healthy fats like avocado or olive oil to enhance nutrient absorption.
- Don't discard the greens! Radish greens are edible and packed with nutrients, suitable for sautéing.
- Use radishes to add a peppery kick and crunch to tacos, sandwiches, or grain bowls.
- For a milder flavor, try roasting radishes; this can also bring out a subtle sweetness.
GAYA Tracking Tip
When logging radishes, specify if they are whole, sliced, or by weight (grams) for the most accurate calorie and macro tracking. GAYA can often identify whole radishes by sight.
Frequently Asked Questions
Are radishes good for weight loss?+
Yes, radishes are excellent for weight loss due to their very low calorie count and high water and fiber content. They can help you feel full without adding many calories, making them a great snack or salad addition.
Do radishes have a lot of sugar?+
No, radishes are very low in sugar. A 100-gram serving contains only about 1.9 grams of sugar, making them a suitable vegetable for those monitoring their sugar intake.
Can I eat radish greens?+
Absolutely! Radish greens are not only edible but also highly nutritious, containing vitamins A, C, and K, as well as calcium and iron. They can be used in salads, sautéed, or added to smoothies.
Related Foods
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