Calories in Shallot
Shallots are a nutrient-dense member of the allium family, offering a more delicate and sweet flavor profile than standard onions. They are particularly rich in antioxidants, vitamin B6, and manganese, making them a healthy addition to gourmet cooking.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp chopped (10g) | 1 tbsp chopped (10g) | 7 | 0.3g | 1.7g | 0g |
| 1 oz (28g) | 1 oz (28g) | 20 | 0.7g | 4.8g | 0g |
Health Benefits
Supports heart health by improving circulation and potentially lowering cholesterol levels.
High in Vitamin C and organosulfur compounds that strengthen the immune system.
Contains anti-inflammatory properties that may help reduce oxidative stress in the body.
Nutrition Tips
- Sautéing shallots caramelizes their natural sugars for a sweeter profile without needing added sugar.
- They contain more antioxidants, like quercetin and kaempferol, than most common onions.
- Excellent source of Vitamin B6, which supports brain health and efficient metabolism.
- Use raw in salads or vinaigrettes for a delicate, sharp flavor without the lingering intensity of onions.
- Store in a cool, dry, well-ventilated place to prevent sprouting and preserve nutrient density.
GAYA Tracking Tip
When logging shallots, specify if they are raw or fried, as frying significantly increases the calorie count due to oil absorption.
Frequently Asked Questions
How many calories are in one medium shallot?+
One medium shallot (about 25g) contains approximately 19 calories. It is a low-calorie way to add significant flavor to dishes.
Can I substitute shallots for onions in recipes?+
Yes, you can substitute shallots for onions, but use a smaller quantity as they are more concentrated. They provide a milder, sweeter taste that is less pungent than white or red onions.
Are shallots healthier than regular onions?+
Shallots are often considered more nutrient-dense than regular onions. They contain higher amounts of fiber, vitamin B6, vitamin C, and potassium per gram.
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