Calories in Bell Pepper
Bell peppers are crisp, sweet, and vibrant vegetables available in various colors like red, yellow, and green. They are low in calories and rich in vitamins, especially Vitamin C and A, making them a nutritious addition to any meal.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1g | 6g | 0.3g |
| 1 oz, raw, yields (23g) | 1 oz, raw, yields (23g) | 6 | 0.2g | 1.4g | 0.1g |
| 1 cup chopped (149g) | 1 cup chopped (149g) | 39 | 1.5g | 9g | 0.5g |
| 1 large (approx 3-3/4" long, 3" dia) (164g) | 1 large (approx 3-3/4" long, 3" dia) (164g) | 43 | 1.6g | 9.9g | 0.5g |
| 1 small (74g) | 1 small (74g) | 19 | 0.7g | 4.5g | 0.2g |
| 1 cup sliced (92g) | 1 cup sliced (92g) | 24 | 0.9g | 5.6g | 0.3g |
Health Benefits
Rich in Vitamin C, bell peppers support immune function and skin health.
High in antioxidants like carotenoids, they help protect cells from damage.
Their fiber content aids digestion and promotes satiety.
Nutrition Tips
- Incorporate bell peppers into salads for a crunchy texture and a boost of vitamins.
- Sauté bell peppers with other vegetables for a healthy side dish or stir-fry.
- Stuff bell peppers with lean protein and whole grains for a complete and satisfying meal.
- Enjoy raw bell pepper strips with hummus or a light dip as a healthy snack.
- Add chopped bell peppers to omelets or scrambled eggs for added flavor and nutrients.
GAYA Tracking Tip
When tracking bell peppers, especially in mixed dishes, try to photograph them clearly before they are heavily sauced or mixed. GAYA can better estimate their quantity and color variation.
Frequently Asked Questions
Are bell peppers good for weight loss?+
Yes, bell peppers are excellent for weight loss due to their low calorie count and high fiber content. They provide volume and nutrients without adding many calories, helping you feel full and satisfied.
What is the nutritional difference between red, yellow, and green bell peppers?+
Green bell peppers are unripe and slightly bitter, while red and yellow are riper and sweeter. Red bell peppers generally have the highest nutritional value, especially in Vitamin C and beta-carotene, as they have been on the vine the longest.
Can I eat bell peppers raw?+
Absolutely! Bell peppers are delicious and highly nutritious when eaten raw. Eating them raw helps preserve their heat-sensitive vitamins, such as Vitamin C, and maintains their crisp texture, making them perfect for salads or snacks.
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