Calories in Snap Peas
Snap peas are edible-podded peas that are a cross between garden peas and snow peas. They are low in calories and provide a crunchy texture along with significant amounts of Vitamin C and Vitamin K.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 pea pods (34g) | 10 pea pods (34g) | 14 | 1g | 2.6g | 0.1g |
| 100 g | 100 g | 42 | 2.8g | 7.6g | 0.2g |
| 1 oz (28g) | 1 oz (28g) | 12 | 0.8g | 2.1g | 0.1g |
| 1 cup chopped (98g) | 1 cup chopped (98g) | 41 | 2.7g | 7.4g | 0.2g |
Health Benefits
Boosts immune system function due to high concentrations of Vitamin C.
Supports bone health and blood clotting through Vitamin K content.
Promotes healthy digestion and satiety with its dietary fiber content.
Nutrition Tips
- Eat them raw or lightly steamed to preserve their high Vitamin C content.
- Pair with a source of healthy fat, like olive oil, to improve the absorption of fat-soluble Vitamin K.
- Avoid overcooking to maintain the signature crunchy texture and bright green color.
- Store in a perforated plastic bag in the refrigerator to keep them fresh for up to 5 days.
- Use them as a low-calorie, high-fiber alternative to processed snacks like chips.
GAYA Tracking Tip
For the most accurate tracking, photograph the snap peas spread out on your plate so GAYA can clearly see the quantity and whether they appear glossy from added oils or butter.
Frequently Asked Questions
Can you eat the pods of snap peas?+
Yes, unlike garden peas, the pods of snap peas are tender, sweet, and entirely edible, providing extra fiber.
Are snap peas high in sugar?+
While they taste sweet, they have a low glycemic index and contain only about 4 grams of natural sugar per 100g serving.
How do snap peas compare to snow peas?+
Snap peas have rounded pods and are sweeter, while snow peas have flat pods; both are nutritionally similar and low in calories.
Track Snap Peas calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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