Calories in Acorn Squash
Acorn squash is a nutrient-dense winter squash known for its sweet, nutty flavor and ridged skin. It is particularly high in dietary fiber, vitamin C, and potassium, supporting heart and digestive health.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 0.8g | 10.4g | 0.1g |
| 1 squash (4 inch dia) (431g) | 1 squash (4 inch dia) (431g) | 172 | 3.5g | 44.9g | 0.4g |
| 1 oz (28g) | 1 oz (28g) | 11 | 0.2g | 3g | 0g |
Health Benefits
High antioxidant content helps reduce inflammation and protects against chronic diseases.
Excellent source of potassium which helps regulate blood pressure and supports heart function.
Rich in dietary fiber which promotes healthy digestion and helps maintain steady blood sugar levels.
Nutrition Tips
- The skin of the acorn squash is edible and becomes tender when roasted, providing extra fiber.
- Roast with cinnamon or nutmeg instead of sugar to enhance its natural sweetness without adding calories.
- Acorn squash is a great low-calorie alternative to starchy sides like mashed potatoes.
- Pair with a source of healthy fat, like olive oil, to improve the absorption of its fat-soluble vitamins.
- Save and roast the seeds just like pumpkin seeds for a protein-rich snack.
GAYA Tracking Tip
For the most accurate tracking, photograph the squash after it is cooked and sliced. If you added butter, oil, or honey, mention the amount in your log so GAYA can adjust the calorie count.
Frequently Asked Questions
Is acorn squash high in carbohydrates?+
While it contains more carbs than leafy greens, it is considered a complex carbohydrate with a high fiber content, making it a healthy choice in moderation.
Can I eat acorn squash on a keto diet?+
It is generally too high in net carbs for a strict ketogenic diet, but small portions may fit into a more liberal low-carb plan.
What is the best way to cook acorn squash for weight loss?+
Steaming or roasting with a light spray of oil and natural spices is best, as it avoids the high calories found in butter or brown sugar glazes.
Track Acorn Squash calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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