Calories in Green Beans
Green beans are a popular, versatile vegetable known for their crisp texture and mild flavor. They are low in calories and a good source of dietary fiber, vitamins, and minerals. This makes them an excellent addition to a healthy diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1.8g | 7.1g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 9 | 0.5g | 2g | 0g |
| 1 10 bean serving (4" long) (55g) | 1 10 bean serving (4" long) (55g) | 17 | 1g | 3.9g | 0.1g |
Health Benefits
Rich in Antioxidants: Green beans contain various antioxidants like flavonoids and carotenoids, which help protect the body from free radical damage.
Supports Digestive Health: High fiber content in green beans aids in digestion, promotes regularity, and can help prevent constipation.
Good for Bone Health: They provide Vitamin K, which is essential for bone mineralization and maintaining strong bones.
Nutrition Tips
- Enjoy green beans raw in salads for a crisp texture and maximum nutrient retention.
- Steam or lightly sauté green beans to preserve their vibrant color and nutritional value.
- Pair green beans with a lean protein source and whole grains for a balanced meal.
- Add green beans to stir-fries, soups, or casseroles to boost your vegetable intake.
- Opt for fresh or frozen green beans over canned varieties to reduce sodium intake.
GAYA Tracking Tip
For accurate tracking of green beans, especially when part of a mixed dish, try to photograph them separately or estimate their volume before they are combined with other ingredients. GAYA can often identify them even in a mix, but a clear view helps.
Frequently Asked Questions
Are green beans a good source of protein?+
While green beans do contain some protein, they are not considered a primary source. They offer about 1.8 grams of protein per 100 grams, making them a good complement to other protein-rich foods in a balanced diet.
How do green beans compare to other vegetables in terms of calories?+
Green beans are relatively low in calories, typically around 37 calories per 100 grams. This makes them a great choice for those looking to manage calorie intake, especially when compared to starchy vegetables like potatoes or corn.
Can eating green beans help with weight loss?+
Yes, green beans can support weight loss efforts. They are low in calories and high in fiber, which helps you feel full and satisfied, reducing overall calorie intake. Their nutrient density also contributes to a healthy metabolism.
Related Foods
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