Calories in Apricot
Apricots are small, sweet, and slightly tart stone fruits, known for their velvety skin and juicy flesh. They are a good source of vitamins A and C, dietary fiber, and antioxidants, making them a healthy and refreshing snack.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 apricot (35g) | 1 apricot (35g) | 17 | 0.5g | 3.9g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 14 | 0.4g | 3.2g | 0.1g |
Health Benefits
Promotes eye health due to high levels of Vitamin A and beta-carotene.
Supports digestive health with its good content of dietary fiber.
Boosts immunity and protects cells from damage thanks to Vitamin C and antioxidants.
Nutrition Tips
- Enjoy fresh apricots as a healthy snack or add them to yogurt, oatmeal, or salads for a burst of flavor and nutrients.
- Choose ripe, firm apricots with a vibrant orange color for the best taste and nutritional value.
- Dried apricots are a concentrated source of energy and fiber, but be mindful of their higher sugar content.
- Incorporate apricots into smoothies or desserts for a natural sweetness and an extra dose of vitamins.
- Pair apricots with a source of healthy fats, like nuts or seeds, to enhance the absorption of fat-soluble vitamins like Vitamin A.
GAYA Tracking Tip
For accurate results, photograph your apricots before cutting or mixing them with other ingredients; GAYA can better identify their size and quantity.
Frequently Asked Questions
How many calories are in an apricot?+
A single medium-sized apricot (approximately 35 grams) contains about 17 calories. This makes it a low-calorie option suitable for snacks and light meals.
Is apricot good for diabetics?+
Yes, apricots can be beneficial for diabetics in moderation. They contain natural sugars and fiber, which helps regulate blood sugar levels. However, portion control is important.
What are the main vitamins and minerals in apricots?+
Apricots are particularly rich in Vitamin A (in the form of beta-carotene) and Vitamin C, both essential for eye health and immunity. They also provide potassium and dietary fiber.
Related Foods
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