Calories in Acai Berry
Acai berries are small, dark purple fruits from the Amazon rainforest, known for their high antioxidant content. Unlike most fruits, they are high in healthy fats and very low in sugar, making them popular in health-conscious diets.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 0.7g | 8g | 0.3g |
| 1 oz yields (27g) | 1 oz yields (27g) | 9 | 0.2g | 2.2g | 0.1g |
| 1 serving (72 g) | 1 serving (72 g) | 24 | 0.5g | 5.8g | 0.2g |
Health Benefits
High in antioxidants (anthocyanins) that fight oxidative stress.
Supports heart health by improving cholesterol levels.
May boost brain function and protect against cognitive decline.
Nutrition Tips
- Choose unsweetened acai puree to avoid hidden added sugars.
- Pair acai with a protein source like Greek yogurt to balance the meal.
- Be mindful of toppings in acai bowls, as granola and honey can double the calorie count.
- Acai is rich in anthocyanins, which support heart health.
- Store frozen acai properly to preserve its delicate antioxidant profile.
GAYA Tracking Tip
When logging an acai bowl, take a clear photo of the toppings; GAYA can better estimate calories by identifying fruits, nuts, and seeds separately.
Frequently Asked Questions
Is acai keto-friendly?+
Yes, pure unsweetened acai is low in net carbs and high in healthy fats, making it suitable for keto diets.
Why are acai bowls so high in calories?+
The base is often blended with juice or bananas, and toppings like granola and nut butters add significant energy density.
Does acai help with weight loss?+
While nutrient-dense, it isn't a magic weight loss fruit; portion control of high-calorie toppings is key to maintaining a deficit.
Track Acai Berry calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA