Calories in Peach
Peaches are sweet, juicy stone fruits known for their fuzzy skin and vibrant flesh. They are a good source of vitamins A and C, and dietary fiber, making them a refreshing and healthy snack. Their low calorie and high water content contribute to hydration and satiety.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 0.9g | 9.5g | 0.3g |
| 1 large (2-3/4" dia) (approx 2-1/2 per lb) (157g) | 1 large (2-3/4" dia) (approx 2-1/2 per lb) (157g) | 61 | 1.4g | 15g | 0.4g |
| 1 small (2" dia) (approx 5 per lb) (79g) | 1 small (2" dia) (approx 5 per lb) (79g) | 31 | 0.7g | 7.5g | 0.2g |
| 1 oz yields (22g) | 1 oz yields (22g) | 9 | 0.2g | 2.1g | 0.1g |
Health Benefits
Rich in Antioxidants: Peaches contain antioxidants like vitamin C and carotenoids, which help protect cells from damage.
Supports Digestive Health: The fiber content in peaches aids in maintaining healthy digestion and preventing constipation.
Boosts Immunity: High in Vitamin C, peaches contribute to a strong immune system and overall health.
Nutrition Tips
- Enjoy peaches fresh as a simple, hydrating snack.
- Add sliced peaches to oatmeal, yogurt, or cereal for natural sweetness and fiber.
- Incorporate peaches into salads for a sweet and tangy contrast.
- Grill peaches lightly to caramelize their natural sugars for a healthy dessert.
- Blend peaches into smoothies for a nutrient-rich and refreshing drink.
GAYA Tracking Tip
When logging peaches, try to photograph the whole fruit or a clear portion before it's mixed into complex dishes. This helps GAYA accurately estimate its size and nutritional content.
Frequently Asked Questions
Are peaches good for weight loss?+
Yes, peaches are a great choice for weight loss. They are low in calories, high in water content, and provide fiber, which helps you feel full and satisfied without consuming many calories.
Do peaches contain a lot of sugar?+
Peaches do contain natural sugars, primarily fructose, which contribute to their sweet taste. However, they also provide fiber, which helps to slow down sugar absorption, making them a healthier choice than processed sugary snacks.
Can I eat peach skin?+
Yes, peach skin is edible and contains additional fiber and antioxidants. Washing the peach thoroughly before eating is recommended, and some people prefer to peel it for texture reasons, but it's perfectly safe and nutritious to eat with the skin on.
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