Calories in Tamarind
Tamarind is a tropical fruit with a unique sweet and sour flavor profile. It is calorie-dense compared to other fruits due to its high natural sugar content and is a good source of magnesium, potassium, and B vitamins.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tamarind (2g) | 1 tamarind (2g) | 5 | 0.1g | 1.3g | 0g |
| 1 oz (28g) | 1 oz (28g) | 68 | 0.8g | 17.7g | 0.2g |
Health Benefits
Rich in antioxidants like polyphenols which help reduce inflammation.
High magnesium content supports bone health and regulates blood pressure.
Contains tartaric acid which aids digestion and acts as a natural laxative.
Nutrition Tips
- Use tamarind paste as a natural, tangy alternative to vinegar or lemon in dressings.
- Be mindful of portion sizes as tamarind is more calorie-dense than most fresh fruits.
- Pair with fiber-rich vegetables to balance the high natural sugar content.
- Look for pure tamarind pulp without added sugars or preservatives.
- Soak dried tamarind pods in warm water to easily extract the nutrient-rich pulp.
GAYA Tracking Tip
When logging tamarind, specify if it is the raw pulp, a concentrated paste, or a sweetened beverage, as calorie counts vary significantly.
Frequently Asked Questions
Is tamarind high in sugar?+
Yes, tamarind contains about 57g of sugar per 100g, which is higher than most fruits. It should be consumed in moderation, especially by those monitoring blood sugar.
Can I eat tamarind seeds?+
While the pulp is the most common part eaten, the seeds are edible if processed correctly (boiled or roasted), though they are very hard.
Does tamarind help with weight loss?+
Tamarind contains hydroxycitric acid (HCA), which some studies suggest may help inhibit fat storage, but its high calorie density means portion control is key.
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