Calories in Fig
Figs are sweet and succulent fruits, rich in dietary fiber and essential minerals like potassium and magnesium. Fresh figs offer a relatively low-calorie profile, while dried figs are more concentrated in calories and natural sugars due to water removal.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (1-1/2" dia) (40g) | 1 small (1-1/2" dia) (40g) | 30 | 0.3g | 7.7g | 0.1g |
| 100 g | 100 g | 74 | 0.8g | 19.2g | 0.3g |
| 1 large (2-1/2" dia) (64g) | 1 large (2-1/2" dia) (64g) | 47 | 0.5g | 12.3g | 0.2g |
| 1 oz yields (28g) | 1 oz yields (28g) | 21 | 0.2g | 5.4g | 0.1g |
Health Benefits
Rich in dietary fiber, aiding digestion and promoting gut health.
Contains essential minerals like potassium, which supports blood pressure regulation.
Provides antioxidants that help protect cells from damage.
Nutrition Tips
- Add fresh figs to salads for a sweet and fibrous boost.
- Pair dried figs with nuts for a balanced, energy-rich snack.
- Use figs as a natural sweetener in smoothies or yogurt instead of added sugar.
- Enjoy figs in moderation, especially dried figs, due to their higher sugar content.
- Figs can be grilled or roasted to enhance their natural sweetness and served with cheese.
GAYA Tracking Tip
For accurate tracking of figs, especially when fresh, ensure they are clearly visible and separated from other fruits or toppings in your photo. GAYA can then identify their size and quantity more precisely.
Frequently Asked Questions
How many calories are in a fig?+
A medium fresh fig (approx. 50g) contains about 41 calories. Dried figs are more calorie-dense, with one dried fig (approx. 20g) having around 55 calories due to concentrated sugars.
Are figs good for digestion?+
Yes, figs are excellent for digestion. They are a good source of dietary fiber, which helps regulate bowel movements, prevent constipation, and support a healthy digestive system.
Are figs high in sugar?+
Fresh figs contain natural sugars, with a medium fig having about 8 grams. Dried figs have a much higher sugar concentration, around 13 grams per dried fig, making them a more concentrated source of energy.
Related Foods
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