Calories in Clementine
Clementines are a hybrid between a mandarin and a sweet orange, known for being seedless and easy to peel. They are an excellent source of Vitamin C and provide a quick, low-calorie energy boost.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit (74g) | 1 fruit (74g) | 35 | 0.6g | 8.9g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 13 | 0.2g | 3.4g | 0g |
Health Benefits
Boosts immune system due to high Vitamin C content.
Supports digestive health through dietary fiber.
Provides antioxidants that protect cells from damage.
Nutrition Tips
- Eat the whole fruit instead of juice to benefit from the fiber content.
- Pair with nuts or yogurt to slow down the absorption of natural sugars.
- Store in a cool, dry place or the refrigerator to maintain Vitamin C levels.
- The white pith (albedo) contains healthy flavonoids, so avoid removing it all.
- Clementines are great for hydration as they are about 87% water.
GAYA Tracking Tip
For the most accurate tracking, log the number of individual clementines consumed. If they vary significantly in size, using a kitchen scale for the weight in grams is recommended.
Frequently Asked Questions
Are clementines high in sugar?+
They contain about 7-9g of natural sugar per fruit. While they are sweet, they also provide fiber and have a low glycemic index, making them a healthy choice.
Can I eat clementines on a keto diet?+
Clementines contain roughly 8-10g of net carbs per medium fruit. They can be included in a keto diet if carefully portioned to fit within your daily carb limit.
Do clementines have more Vitamin C than oranges?+
Weight for weight, they are very similar. One clementine provides about 36mg of Vitamin C, which is roughly 40-60% of the daily recommended value for most adults.
Track Clementine calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA