Calories in Blood Orange
Blood oranges are a unique citrus variety known for their deep crimson flesh, which results from high levels of anthocyanins. They offer a complex flavor profile that is both sweet and tart, with subtle hints of raspberry.
Track Blood Orange calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit (2-5/8" dia) (131g) | 1 fruit (2-5/8" dia) (131g) | 62 | 1.2g | 15.4g | 0.2g |
| 1 small (2-3/8" dia) (96g) | 1 small (2-3/8" dia) (96g) | 45 | 0.9g | 11.3g | 0.1g |
| 1 large (3-1/16" dia) (184g) | 1 large (3-1/16" dia) (184g) | 86 | 1.7g | 21.6g | 0.2g |
| 1 oz (28g) | 1 oz (28g) | 13 | 0.3g | 3.3g | 0g |
Health Benefits
Rich in Vitamin C which supports immune function and skin health.
Contains anthocyanins, powerful antioxidants that may reduce inflammation and support heart health.
Provides a good source of dietary fiber which aids in digestion and blood sugar regulation.
Nutrition Tips
- Consume the whole fruit instead of just the juice to benefit from the dietary fiber.
- Store blood oranges in the refrigerator to maintain their vitamin C content for up to two weeks.
- Pair blood oranges with plant-based iron sources like spinach to enhance iron absorption.
- Use the zest in salads or baking to add flavor and extra antioxidant compounds.
- Choose fruits that feel heavy for their size, as this indicates a higher juice content.
GAYA Tracking Tip
For the most accurate tracking, photograph the orange next to a standard object for scale, and specify if you consumed the pith (white part) or just the segments.
Frequently Asked Questions
Are blood oranges healthier than regular oranges?+
While both are excellent sources of Vitamin C, blood oranges contain anthocyanins, which provide additional antioxidant benefits not found in standard naval oranges.
How many calories are in a medium blood orange?+
A medium-sized blood orange typically contains between 70 and 80 calories, depending on its exact weight.
Is blood orange juice high in sugar?+
Blood orange juice contains about 21-25 grams of natural sugar per cup, which is similar to other fruit juices; it should be consumed in moderation.
Track Blood Orange calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA