Calories in Chicken Parmesan
Chicken Parmesan consists of a breaded chicken breast topped with marinara sauce and melted mozzarella and parmesan cheeses. It is a high-protein dish, though its calorie and fat content can be significant due to the frying and breading process.
Track calories for Chicken Parmesan with a photo
Snap a photo of your food — GAYA handles the rest.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 breast with sauce and cheese (159g) | 1/2 breast with sauce and cheese (159g) | 254 | 22.8g | 12.2g | 12.4g |
| 1 oz (28g) | 1 oz (28g) | 45 | 4.1g | 2.2g | 2.2g |
| 1 serving (182 g) | 1 serving (182 g) | 291 | 26.1g | 13.9g | 14.2g |
Health Benefits
Excellent source of high-quality lean protein for muscle maintenance and repair.
Provides a good amount of calcium from the cheese for bone health.
Contains lycopene, a powerful antioxidant found in the cooked tomato sauce.
Nutrition Tips
- Choose grilled chicken instead of breaded and fried to significantly reduce calorie and fat intake.
- Be mindful of the pasta portion often served alongside it, as it adds substantial carbohydrates.
- Opt for low-sodium marinara sauce to help manage daily salt intake.
- Using part-skim mozzarella can reduce the saturated fat content without sacrificing flavor.
- Pair with a large side of steamed vegetables or a green salad to increase fiber and fullness.
GAYA Tracking Tip
For the most accurate results, photograph the chicken piece clearly before it is covered by a large side of pasta; GAYA can better estimate the breading and cheese volume this way.
Frequently Asked Questions
How many calories are in a typical restaurant Chicken Parmesan?+
A typical restaurant serving, which often includes a large breaded breast and a side of pasta, can range from 800 to 1,200 calories.
Is Chicken Parmesan considered a healthy meal?+
While high in protein, it is often high in sodium and saturated fat. Making it at home with less cheese and baking instead of frying makes it much healthier.
Can I eat Chicken Parmesan on a keto diet?+
Standard Chicken Parmesan is not keto-friendly due to the breading and pasta. However, you can make it keto by using almond flour or crushed pork rinds for breading and skipping the pasta.
Track calories for Chicken Parmesan with a photo
Snap a photo of your food — GAYA handles the rest.