Calories in Al Pastor Tacos
Al Pastor Tacos feature thinly sliced marinated pork cooked on a vertical spit, typically served on corn tortillas with pineapple, onions, and cilantro. They provide a balanced profile of protein and carbohydrates with a unique sweet and savory flavor from the pineapple marinade.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (5" x 2" x 1") (110g) | 1 slice (5" x 2" x 1") (110g) | 349 | 23.1g | 0.4g | 27.5g |
| 1 oz (28g) | 1 oz (28g) | 90 | 6g | 0.1g | 7.1g |
| 1 serving (110 g) | 1 serving (110 g) | 349 | 23.1g | 0.4g | 27.5g |
Health Benefits
High-quality protein source essential for muscle repair and maintenance.
Corn tortillas provide whole-grain fiber which aids in digestive health.
Pineapple contains bromelain, an enzyme that can assist in protein digestion.
Nutrition Tips
- Opt for corn tortillas instead of flour to increase fiber intake and reduce processed carbohydrates.
- Load up on the fresh cilantro and onion garnish for added micronutrients without extra calories.
- Be mindful of the pineapple; while it adds flavor, it also contributes to the sugar content of the dish.
- Request the meat to be trimmed of visible fat if ordering at a restaurant to reduce saturated fat intake.
- Limit side dishes like refried beans or Mexican rice, which can significantly increase the total calorie and sodium count.
GAYA Tracking Tip
For accurate results, photograph your plate from a top-down angle ensuring all tacos are visible — GAYA can identify the number of tortillas and estimate the meat portion more accurately.
Frequently Asked Questions
How many calories are in a single Al Pastor taco?+
A single medium Al Pastor taco on a corn tortilla typically contains between 170 and 200 calories, depending on the amount of oil and pineapple used.
Is Al Pastor meat healthy?+
It is a good source of protein and B vitamins, but it can be high in sodium and saturated fat due to the marinade and cooking process. Moderation is key.
Which is better: corn or flour tortillas for Al Pastor?+
Corn tortillas are generally the healthier choice as they are lower in calories, higher in fiber, and usually gluten-free compared to flour tortillas.
Track Al Pastor Tacos calories with just a photo
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