Calories in Chicken Soup
Chicken soup is a comforting broth-based dish typically made with chicken pieces, vegetables like carrots and celery, and often noodles or rice. It is low in calories and provides a good source of hydration and essential minerals.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1.7g | 3.9g | 1g |
| 1 serving (241 g) | 1 serving (241 g) | 75 | 4.1g | 9.4g | 2.5g |
| 1 can (10.5 oz), prepared to directions (586g) | 1 can (10.5 oz), prepared to directions (586g) | 182 | 9.8g | 22.7g | 6g |
| 100 ml (104g) | 100 ml (104g) | 32 | 1.8g | 4g | 1.1g |
Health Benefits
Hydration: High water content helps maintain fluid balance in the body.
Immune Support: Contains vitamins and minerals that may help during illness.
Weight Management: Low calorie density helps you feel full with fewer calories.
Nutrition Tips
- Choose low-sodium broth to reduce salt intake and prevent bloating.
- Add extra vegetables like spinach or kale for more fiber and micronutrients.
- Use skinless chicken breast to keep the fat content low while maintaining protein.
- Opt for whole-grain noodles or brown rice for more complex carbohydrates.
- Skim the fat off the top of homemade soup after cooling to reduce calories.
GAYA Tracking Tip
For the most accurate tracking, photograph the bowl clearly from above. If it contains large amounts of noodles or rice, mention the proportion in your log as GAYA can better estimate the carbohydrate content.
Frequently Asked Questions
How many calories are in a standard bowl of chicken soup?+
A standard 1-cup serving has about 75-100 calories, but this increases if it contains heavy cream, noodles, or large amounts of rice.
Is chicken soup high in sodium?+
Store-bought versions can be very high in sodium. Look for 'low-sodium' labels or make it at home to control the salt content.
Can chicken soup help with a cold?+
While not a cure, the warm liquid helps with hydration and the steam can clear nasal passages, making it a soothing choice.
Track Chicken Soup calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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