Calories in Butter Chicken
A classic Indian dish featuring grilled chicken in a rich, creamy tomato sauce flavored with butter and spices. It is high in protein and fat, making it a very satiating meal.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 13.9g | 4.3g | 14.5g |
| 1 oz (28g) | 1 oz (28g) | 57 | 3.9g | 1.2g | 4.1g |
| 1 serving (120 g) | 1 serving (120 g) | 243 | 16.6g | 5.2g | 17.4g |
| 100 ml (106g) | 100 ml (106g) | 214 | 14.7g | 4.6g | 15.4g |
Health Benefits
High protein content supports muscle repair and maintenance.
Rich in Vitamin A and Lycopene from the concentrated tomato base.
Contains turmeric and ginger, which have natural anti-inflammatory properties.
Nutrition Tips
- Pair with steamed vegetables to increase fiber and slow down digestion.
- Choose whole grain naan or brown rice instead of white varieties for more nutrients.
- Be mindful of portion sizes as the sauce is calorie-dense due to butter and cream.
- When eating out, ask for the sauce to be served on the side or for less cream.
- Homemade versions allow you to significantly reduce sodium and saturated fat content.
GAYA Tracking Tip
For the most accurate tracking, photograph the butter chicken and any side dishes like rice or naan separately or clearly on the same plate so GAYA can distinguish the portions.
Frequently Asked Questions
Is Butter Chicken keto-friendly?+
It can be keto-friendly if consumed without rice or naan, provided the sauce does not contain added sugar or thickeners.
Why is Butter Chicken so high in calories?+
The high calorie count primarily comes from the heavy cream and butter used to create the signature smooth texture of the sauce.
How can I make a healthier version at home?+
Substitute heavy cream with low-fat Greek yogurt or coconut milk and reduce the amount of butter used in the initial sautéing.
Related Foods
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