Calories in Minestrone Soup
A hearty Italian vegetable soup typically made with beans, pasta, and various seasonal vegetables in a tomato-based broth. It is low in fat and high in fiber, making it a filling and nutrient-dense meal option.
Track Minestrone Soup calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3.8g | 9.3g | 5.4g |
| 1 oz (28g) | 1 oz (28g) | 28 | 1.1g | 2.6g | 1.5g |
| 1 serving (235 g) | 1 serving (235 g) | 233 | 9g | 21.7g | 12.6g |
| 100 ml (103g) | 100 ml (103g) | 102 | 3.9g | 9.5g | 5.5g |
Health Benefits
High in dietary fiber for digestive health.
Rich in antioxidants from various vegetables.
Low calorie density helps with weight management.
Nutrition Tips
- Choose low-sodium broths to reduce salt intake.
- Add extra leafy greens like spinach or kale for more vitamins.
- Opt for whole-grain pasta to increase fiber content.
- Be mindful of added cheese or pesto toppings which increase calories.
- Pair with a lean protein source if you need a more substantial meal.
GAYA Tracking Tip
When photographing, ensure the bowl is well-lit so GAYA can identify the density of vegetables and beans versus the broth.
Frequently Asked Questions
Is minestrone soup good for weight loss?+
Yes, it is generally low in calories and high in volume and fiber, which helps you feel full longer.
Is minestrone soup vegan?+
Most traditional recipes are vegan, but some may use chicken stock or be topped with Parmesan cheese, so check the ingredients.
How much sodium is in minestrone?+
Canned versions can contain over 800mg per serving; homemade versions allow you to control and lower the salt content.
Track Minestrone Soup calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA