Calories in Tom Yum Soup
Tom Yum is a classic Thai soup known for its distinct spicy and sour flavors, infused with lemongrass, galangal, and kaffir lime leaves. It is a low-calorie, nutrient-dense dish that provides lean protein, typically from shrimp or chicken.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 4.7g | 3.5g | 1.8g |
| 1 serving (244 g) | 1 serving (244 g) | 121 | 11.5g | 8.6g | 4.3g |
| 1 oz (28g) | 1 oz (28g) | 14 | 1.3g | 1g | 0.5g |
| 100 ml (109g) | 100 ml (109g) | 54 | 5.1g | 3.8g | 1.9g |
Health Benefits
Rich in antioxidants from traditional Thai herbs like lemongrass and galangal which have anti-inflammatory properties.
Excellent low-calorie choice for weight management while providing high-quality protein.
The spicy components like chili can help boost metabolism and clear respiratory congestion.
Nutrition Tips
- Opt for the clear broth (Nam Sai) version to keep calories and saturated fats at a minimum.
- Be cautious of the high sodium content; consider not consuming all the broth if you are monitoring salt intake.
- Request extra mushrooms or tomatoes to increase the fiber and micronutrient density of the meal.
- Choose shrimp or tofu as your protein source for a heart-healthy, low-fat option.
- Avoid adding extra sugar or fish sauce at the table to maintain the soup's natural nutritional balance.
GAYA Tracking Tip
For the most accurate log, photograph the bowl from directly above so GAYA can identify the quantity of protein and vegetables versus the broth volume.
Frequently Asked Questions
Is Tom Yum soup good for weight loss?+
Yes, the clear version is very low in calories and fat, making it an ideal filling meal for those looking to lose weight.
Does Tom Yum soup contain gluten?+
While the main ingredients are gluten-free, some brands of fish sauce or soy sauce used in the broth may contain gluten. Always check with the restaurant.
Why is the sodium so high in Tom Yum?+
The high sodium comes primarily from fish sauce and concentrated broth bases used to achieve its signature savory flavor.
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