Calories in Chicken Caesar Wrap
A flour tortilla filled with grilled chicken, romaine lettuce, parmesan cheese, and creamy Caesar dressing. It is a calorie-dense meal high in protein but often high in sodium and saturated fat due to the dressing and cheese.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 wrap (130g) | 1 wrap (130g) | 337 | 22.4g | 35.1g | 11.3g |
| 1 oz (28g) | 1 oz (28g) | 74 | 4.9g | 7.6g | 2.5g |
Health Benefits
High protein content from chicken supports muscle repair and maintenance.
Romaine lettuce provides essential Vitamin K, which is important for bone health.
Parmesan cheese offers a good source of calcium for maintaining strong teeth and bones.
Nutrition Tips
- Ask for the Caesar dressing on the side to control the amount of fat and calories added.
- Choose grilled chicken instead of breaded or crispy chicken to save approximately 150 calories.
- Opt for a whole-wheat tortilla to increase your fiber intake and stay full for longer.
- Add extra romaine lettuce or spinach to increase the volume and micronutrients without adding many calories.
- Be mindful of the parmesan cheese, as it is a significant source of sodium in this dish.
GAYA Tracking Tip
For the most accurate tracking, take a photo of the wrap cut in half so GAYA can see the ratio of chicken to dressing and greens.
Frequently Asked Questions
Is a Chicken Caesar Wrap healthy?+
It can be a balanced meal if made with grilled chicken and light dressing, but restaurant versions are often high in calories, fat, and sodium.
How many calories are in a typical Chicken Caesar Wrap?+
A standard wrap contains about 550 calories, though crispy chicken versions can easily exceed 700 calories.
Can I make this wrap low carb?+
Yes, you can request a 'naked' wrap or a lettuce wrap to significantly reduce the carbohydrate content from the flour tortilla.
Track Chicken Caesar Wrap calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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