Calories in Chana Masala
Chana Masala is a popular North Indian dish made with chickpeas simmered in a spiced tomato-onion gravy. It is a nutrient-dense meal high in plant-based protein and dietary fiber.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 15.4g | 7.4g | 7.7g |
| 1 oz (28g) | 1 oz (28g) | 45 | 4.4g | 2.1g | 2.2g |
| 1 serving (200 g) | 1 serving (200 g) | 320 | 30.7g | 14.7g | 15.4g |
| 100 ml (107g) | 100 ml (107g) | 171 | 16.5g | 7.9g | 8.2g |
Health Benefits
High fiber content supports digestive health and promotes satiety.
Excellent source of plant-based protein for muscle maintenance.
Low glycemic index helps in managing blood sugar levels effectively.
Nutrition Tips
- Pair with brown rice or whole-wheat roti for a complete protein profile.
- Add a squeeze of lemon juice to enhance iron absorption from the chickpeas.
- If using canned chickpeas, rinse them thoroughly to reduce sodium content by up to 40%.
- Incorporate leafy greens like spinach (Chana Saag) to boost micronutrient density.
- Be mindful of the oil or ghee used in preparation, as it significantly impacts the calorie count.
GAYA Tracking Tip
When logging, ensure you capture the portion size clearly; if eating with rice or naan, take a photo of the whole plate so GAYA can distinguish the curry from the grains.
Frequently Asked Questions
Is Chana Masala good for weight loss?+
Yes, its high fiber and protein content help you feel full longer, which can aid in calorie control. However, watch the portion of accompanying rice or bread.
How much protein is in a standard serving?+
A typical 1-cup serving provides about 10-12 grams of plant-based protein, making it a great vegetarian option.
Is it high in sodium?+
Restaurant versions can be high in sodium, but homemade versions allow you to control the salt and use fresh spices for flavor.
Track Chana Masala calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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