Calories in Shepherd's Pie
Shepherd's Pie is a classic comfort dish featuring a savory meat base, typically lamb, mixed with vegetables and topped with creamy mashed potatoes. It offers a balanced profile of macronutrients, providing protein, complex carbohydrates, and essential minerals.
Track Shepherd's Pie calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small Serving | 150g | 194 | 9g | 14g | 11g |
| Large Serving | 400g | 516 | 25g | 37g | 30g |
| Cottage Pie (Beef) | 240g | 320 | 16g | 22g | 19g |
| Vegetarian (Lentil-based) | 240g | 210 | 10g | 35g | 4g |
Health Benefits
Excellent source of high-quality protein for muscle repair and maintenance.
Provides essential minerals like iron and zinc from the meat component.
Contains complex carbohydrates from potatoes which provide sustained energy.
Nutrition Tips
- Use lean ground meat to reduce the overall saturated fat content.
- Increase the fiber content by adding extra peas, carrots, and chopped celery to the meat base.
- Substitute half of the potatoes with cauliflower mash for a lower-carb version.
- Be mindful of the salt content in the gravy or broth used for the filling.
- Use low-fat milk or Greek yogurt instead of heavy cream in the mashed potato topping.
GAYA Tracking Tip
For the best accuracy, take a photo from directly above the dish to show the surface area of the potato topping, and mention if it's beef or lamb in the notes.
Frequently Asked Questions
Is Shepherd's Pie high in calories?+
An average serving contains about 300-400 calories. It depends heavily on the fat content of the meat and the amount of butter used in the potatoes.
What is the difference between Shepherd's Pie and Cottage Pie?+
Traditional Shepherd's Pie is made with ground lamb, while Cottage Pie is made with ground beef. Both share the same mashed potato topping.
How can I make it healthier?+
You can increase the vegetable-to-meat ratio, use extra-lean meat, and limit the butter and cream in the mashed potato topping.
Track Shepherd's Pie calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA