Calories in Orange
The orange is a popular citrus fruit known for its sweet and tangy flavor and vibrant color. It's an excellent source of Vitamin C, providing a significant portion of the daily recommended intake, and also contains dietary fiber and other antioxidants. Oranges are low in calories and fat, making them a healthy and refreshing snack.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit (2-5/8" dia) (131g) | 1 fruit (2-5/8" dia) (131g) | 62 | 1.2g | 15.4g | 0.2g |
| 1 small (2-3/8" dia) (96g) | 1 small (2-3/8" dia) (96g) | 45 | 0.9g | 11.3g | 0.1g |
| 1 large (3-1/16" dia) (184g) | 1 large (3-1/16" dia) (184g) | 86 | 1.7g | 21.6g | 0.2g |
| 1 oz (28g) | 1 oz (28g) | 13 | 0.3g | 3.3g | 0g |
Health Benefits
Boosts Immunity: Rich in Vitamin C, oranges help strengthen the immune system and protect against common illnesses.
Supports Skin Health: Vitamin C is crucial for collagen production, promoting healthy, youthful skin and aiding in wound healing.
Aids Digestion: The dietary fiber in oranges supports digestive health, helps prevent constipation, and contributes to a healthy gut microbiome.
Nutrition Tips
- Enjoy oranges as a refreshing snack or add segments to salads for a burst of flavor and nutrients.
- Opt for whole oranges over juice to benefit from the higher fiber content, which aids digestion and satiety.
- Combine oranges with healthy fats like avocado or nuts to enhance the absorption of fat-soluble vitamins.
- Use orange zest in cooking or baking for a concentrated citrus flavor without adding extra sugar.
- Store oranges at room temperature for up to a week or in the refrigerator for longer freshness.
GAYA Tracking Tip
When logging an orange, specify if it's a small, medium, or large fruit, or enter its weight in grams (peeled) for the most accurate calorie and macro tracking.
Frequently Asked Questions
How many calories are in one medium orange?+
A medium orange (about 131g, peeled) contains approximately 65 calories. It's also low in fat and a good source of fiber and Vitamin C.
Is orange juice as healthy as eating a whole orange?+
While orange juice provides Vitamin C, eating a whole orange is generally healthier. Whole oranges contain more dietary fiber, which is beneficial for digestion and satiety, and helps regulate blood sugar levels more effectively than juice.
Can oranges help with weight loss?+
Oranges can be a beneficial addition to a weight loss diet. They are low in calories, high in fiber, and hydrating, which can help you feel full and satisfied, reducing overall calorie intake.
Related Foods
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