Calories in Soursop
Soursop is a tropical fruit with a prickly green skin and creamy white pulp. It is known for its unique flavor profile that combines notes of strawberry, pineapple, and citrus, while being rich in vitamin C and antioxidants.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 1g | 16.8g | 0.3g |
| 1 fruit (7" x 5-1/4" dia) (625g) | 1 fruit (7" x 5-1/4" dia) (625g) | 412 | 6.3g | 105.3g | 1.9g |
| 1 oz (28g) | 1 oz (28g) | 19 | 0.3g | 4.8g | 0.1g |
Health Benefits
High in Vitamin C which boosts the immune system and skin health.
Contains potent antioxidants that help fight inflammation and cellular damage.
Good source of dietary fiber which supports healthy digestion and regular bowel movements.
Nutrition Tips
- Eat the pulp raw for maximum fiber intake and nutrient preservation.
- Avoid eating the seeds as they contain annonacin, which can be toxic in large amounts.
- Use soursop in smoothies for a creamy texture without the need for dairy.
- Store ripe fruit in the refrigerator for up to 2 days to maintain freshness.
- Pair with protein sources like Greek yogurt to balance the natural sugars.
GAYA Tracking Tip
When logging soursop, specify if you are eating the whole pulp or drinking strained juice, as the fiber content differs significantly.
Frequently Asked Questions
How many calories are in a whole soursop?+
A medium whole soursop (625g) contains about 462 calories. It is nutrient-dense but should be eaten in moderation if tracking calories.
Can I eat soursop seeds?+
No, soursop seeds should be removed before eating. They contain annonacin, a neurotoxin that can be harmful if ingested in large amounts.
Is soursop high in fiber?+
Yes, soursop is an excellent source of fiber, providing about 3.3g per 100g serving. This supports healthy digestion and promotes satiety.
Track Soursop calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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