Calories in Cherry
Cherries are small, round stone fruits known for their sweet or tart flavor and vibrant red color. They are a good source of vitamins, minerals, and antioxidants, offering a refreshing and healthy snack option.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1.1g | 16g | 0.2g |
| 1 cherry (7g) | 1 cherry (7g) | 4 | 0.1g | 1.1g | 0g |
| 1 oz (28g) | 1 oz (28g) | 18 | 0.3g | 4.5g | 0.1g |
| 1 cup, without pits (145g) | 1 cup, without pits (145g) | 91 | 1.5g | 23.2g | 0.3g |
Health Benefits
Rich in antioxidants, particularly anthocyanins, which help combat inflammation and reduce the risk of chronic diseases.
Contains melatonin, a hormone that may help improve sleep quality and regulate sleep cycles.
A good source of fiber, supporting digestive health and promoting a feeling of fullness, which can aid in weight management.
Nutrition Tips
- Add fresh or frozen cherries to your morning oatmeal or yogurt for a boost of flavor and antioxidants.
- Use cherries in salads, especially those with greens, nuts, and a light vinaigrette, for a sweet and tangy contrast.
- Enjoy cherries as a refreshing snack on their own, a healthier alternative to processed sweets.
- Freeze cherries to use in smoothies or as a cool, hydrating treat during warmer months.
- Incorporate cherries into baked goods like pies or muffins, but be mindful of added sugars.
GAYA Tracking Tip
For accurate tracking of cherries, photograph them before pitting, as GAYA can better estimate the weight of whole fruits. If pitted, try to include a common reference object for scale.
Frequently Asked Questions
Are cherries high in sugar?+
Cherries contain natural sugars, with about 19.6 grams per cup. While they are sweet, they also provide fiber which helps slow down sugar absorption, making them a healthier choice compared to processed sugary snacks.
Are cherries good for weight loss?+
Yes, cherries are relatively low in calories and high in fiber, which can help you feel full and satisfied, potentially reducing overall calorie intake. They can be a healthy and delicious part of a weight-loss diet.
What vitamins and minerals are in cherries?+
Cherries are rich in Vitamin C and potassium, and also contain smaller amounts of Vitamin A, iron, and calcium. They are particularly noted for their high content of beneficial antioxidants like anthocyanins.
Related Foods
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