Calories in Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant tropical fruit with a mildly sweet flavor and a creamy texture. It is rich in fiber, antioxidants, and vitamin C, making it a nutritious addition to any diet.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100g serving | 100g | 60 | 1.3g | 14.2g | 0.4g |
| Small (150g) | 150g | 90 | 1.9g | 21.3g | 0.6g |
| Large (250g) | 250g | 150 | 3.2g | 35.3g | 1g |
| 1 cup, sliced (227g) | 1 cup (227g) | 136 | 2.9g | 32.3g | 0.9g |
Health Benefits
Rich in antioxidants like flavonoids and betacyanins, which help protect cells from damage.
High fiber content supports digestive health and can help regulate blood sugar levels.
Contains prebiotics that promote the growth of beneficial gut bacteria, enhancing gut health.
Nutrition Tips
- Enjoy dragon fruit fresh and chilled for a refreshing snack or dessert.
- Add sliced dragon fruit to fruit salads, smoothies, or yogurt bowls for added color and nutrients.
- Pair dragon fruit with a source of protein like Greek yogurt or nuts to create a more balanced meal.
- Use dragon fruit as a natural sweetener in homemade sorbets or popsicles.
- Incorporate dragon fruit into savory dishes, such as salsas or ceviche, for a unique tropical twist.
GAYA Tracking Tip
When logging dragon fruit, ensure the photo clearly shows the quantity, whether it's a whole fruit, sliced, or diced, to help GAYA accurately estimate the serving size.
Frequently Asked Questions
How many calories are in a medium dragon fruit?+
A medium dragon fruit, weighing approximately 182 grams, contains about 110 calories. This makes it a relatively low-calorie fruit, suitable for those managing their caloric intake.
Is dragon fruit good for weight loss?+
Yes, dragon fruit can be beneficial for weight loss due to its low calorie count and high fiber content. Fiber helps promote satiety, keeping you feeling full longer and potentially reducing overall calorie intake.
Does dragon fruit have a lot of sugar?+
Dragon fruit contains a moderate amount of natural sugars, with about 13 grams in a medium-sized fruit (182g). While it is sweet, its fiber content helps to mitigate the impact on blood sugar levels compared to fruits with less fiber.
Related Foods
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