Calories in Rambutan
Rambutan is a tropical fruit native to Southeast Asia, known for its hairy red skin and sweet, translucent white flesh. It is a good source of vitamin C and manganese, providing quick energy through its natural sugars.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit (9g) | 1 fruit (9g) | 7 | 0.1g | 1.9g | 0g |
| 100 g | 100 g | 82 | 0.7g | 20.9g | 0.2g |
| 1 oz (28g) | 1 oz (28g) | 23 | 0.2g | 5.9g | 0.1g |
| 1 cup (214g) | 1 cup (214g) | 175 | 1.4g | 44.7g | 0.5g |
Health Benefits
High in Vitamin C which supports immune function and skin health.
Contains manganese, essential for bone health and metabolic processes.
Provides soluble fiber which can aid in digestion and promote satiety.
Nutrition Tips
- Peel the hairy skin and remove the central seed before consuming the flesh.
- Choose fruits with bright red skins; green or yellow tinges indicate they are not yet fully ripe.
- Store rambutans in the refrigerator in a perforated bag to keep them fresh for up to 7 days.
- The seed is bitter and contains tannins; it is generally not recommended for consumption.
- Rambutan is high in natural sugars, so enjoy it in moderation if you are monitoring your carb intake.
GAYA Tracking Tip
For accurate results, photograph the rambutans whole or peeled. GAYA can estimate the weight based on the count of fruits visible in the image.
Frequently Asked Questions
How many calories are in 5 rambutans?+
Five medium-sized rambutans contain approximately 115 calories, depending on their exact weight.
Is the rambutan seed edible?+
While some cultures cook the seeds, they are generally considered inedible raw due to their bitter taste and potential toxicity in large amounts.
Does rambutan have a high glycemic index?+
Rambutan has a moderate glycemic index (around 50-60), meaning it raises blood sugar more than berries but less than some tropical fruits like watermelon.
Track Rambutan calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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