Calories in Chicken Parmesan
Chicken Parmesan consists of a breaded chicken breast topped with marinara sauce and melted mozzarella and parmesan cheeses. It is a high-protein dish, though its calorie and fat content can be significant due to the frying and breading process.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1/2 breast with sauce and cheese (159g) | 1/2 breast with sauce and cheese (159g) | 254 | 22.8g | 12.2g | 12.4g |
| 1 oz (28g) | 1 oz (28g) | 45 | 4.1g | 2.2g | 2.2g |
| 1 serving (182 g) | 1 serving (182 g) | 291 | 26.1g | 13.9g | 14.2g |
Health Benefits
Excellent source of high-quality lean protein for muscle maintenance and repair.
Provides a good amount of calcium from the cheese for bone health.
Contains lycopene, a powerful antioxidant found in the cooked tomato sauce.
Nutrition Tips
- Choose grilled chicken instead of breaded and fried to significantly reduce calorie and fat intake.
- Be mindful of the pasta portion often served alongside it, as it adds substantial carbohydrates.
- Opt for low-sodium marinara sauce to help manage daily salt intake.
- Using part-skim mozzarella can reduce the saturated fat content without sacrificing flavor.
- Pair with a large side of steamed vegetables or a green salad to increase fiber and fullness.
GAYA Tracking Tip
For the most accurate results, photograph the chicken piece clearly before it is covered by a large side of pasta; GAYA can better estimate the breading and cheese volume this way.
Frequently Asked Questions
How many calories are in a typical restaurant Chicken Parmesan?+
A typical restaurant serving, which often includes a large breaded breast and a side of pasta, can range from 800 to 1,200 calories.
Is Chicken Parmesan considered a healthy meal?+
While high in protein, it is often high in sodium and saturated fat. Making it at home with less cheese and baking instead of frying makes it much healthier.
Can I eat Chicken Parmesan on a keto diet?+
Standard Chicken Parmesan is not keto-friendly due to the breading and pasta. However, you can make it keto by using almond flour or crushed pork rinds for breading and skipping the pasta.
Related Foods
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