Calories in Chicken Breast
Chicken breast is a lean cut of poultry, highly valued for its high protein content and low fat. It's a versatile ingredient, often used in a variety of healthy meals, making it a staple for those looking to build muscle or manage weight.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 30.8g | 0g | 3.5g |
| 1 oz boneless, cooked (yield after skin removed) (26g) | 1 oz boneless, cooked (yield after skin removed) (26g) | 43 | 8g | 0g | 0.9g |
| 1/2 small (yield after cooking, bone and skin removed) (75g) | 1/2 small (yield after cooking, bone and skin removed) (75g) | 123 | 23.1g | 0g | 2.7g |
| 1 oz boneless, cooked, skinless (28g) | 1 oz boneless, cooked, skinless (28g) | 46 | 8.6g | 0g | 1g |
| 1/2 large (yield after cooking, bone and skin removed) (98g) | 1/2 large (yield after cooking, bone and skin removed) (98g) | 161 | 30.1g | 0g | 3.5g |
| 1 oz boneless (yield after cooking, skin removed) (16g) | 1 oz boneless (yield after cooking, skin removed) (16g) | 26 | 4.9g | 0g | 0.6g |
Health Benefits
Excellent source of lean protein, essential for muscle growth, repair, and overall satiety.
Rich in B vitamins (Niacin, B6) which play a crucial role in energy metabolism and nervous system function.
Contains phosphorus, important for strong bones and teeth, as well as for energy production and cell repair.
Nutrition Tips
- Remove skin before cooking to significantly reduce fat and calories.
- Opt for grilling, baking, or poaching over frying to keep it a lean protein source.
- Pair with a generous serving of vegetables and whole grains for a balanced and fiber-rich meal.
- Marinate chicken breast in herbs, spices, and a little lemon juice or vinegar to add flavor without excessive fat.
- Be mindful of added sodium in pre-seasoned or processed chicken breasts, especially if managing blood pressure.
GAYA Tracking Tip
For accurate results, photograph your chicken breast before it's covered in sauces or mixed with other ingredients. GAYA can better estimate the portion size and preparation method when it's clearly visible.
Frequently Asked Questions
Is chicken breast good for weight loss?+
Yes, chicken breast is an excellent food for weight loss due to its high protein content and low fat. Protein helps increase satiety, reduce overall calorie intake, and preserve muscle mass during calorie restriction.
What's the difference between raw and cooked chicken breast nutrition?+
Cooked chicken breast has a higher concentration of nutrients per 100g because water is lost during cooking, making it denser. Raw chicken breast has more water content, so its nutrient values per 100g are lower, but the total nutrient content of a piece of chicken remains the same before and after cooking.
How much protein is in a typical chicken breast?+
A typical 100g (3.5oz) serving of cooked, boneless, skinless chicken breast contains approximately 31 grams of protein. A larger breast, around 170g (6oz), can provide about 53 grams of protein, making it a significant source of dietary protein.
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