Calories in Salami
Salami is a cured, fermented, and air-dried sausage typically made from beef or pork. It is a calorie-dense food high in protein and fat, but also contains high levels of sodium and nitrates.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (4" dia x 1/8" thick) (23g) | 1 slice (4" dia x 1/8" thick) (23g) | 58 | 3.2g | 0.5g | 4.6g |
| 1 oz (28g) | 1 oz (28g) | 71 | 4g | 0.6g | 5.7g |
| 1 thin slice (14g) | 1 thin slice (14g) | 35 | 2g | 0.3g | 2.8g |
| 1 serving (23 g) | 1 serving (23 g) | 58 | 3.2g | 0.5g | 4.6g |
| 1 slice, NFS (23g) | 1 slice, NFS (23g) | 58 | 3.2g | 0.5g | 4.6g |
Health Benefits
High quality protein source.
Rich in Vitamin B12 for nerve health.
Good source of Zinc for immune support.
Nutrition Tips
- Watch portion sizes due to high calorie density.
- High sodium content; balance with low-sodium foods.
- Look for nitrate-free versions if possible.
- Pair with fiber-rich vegetables to slow digestion.
- Use as a flavor enhancer rather than a main protein source.
GAYA Tracking Tip
For the most accurate tracking, photograph the salami slices spread out on your plate rather than stacked. This allows GAYA's AI to count the individual slices and provide a more precise weight estimation.
Frequently Asked Questions
Is salami healthy?+
Salami is a processed meat high in sodium and saturated fats, which are linked to heart health issues if consumed in excess. While it provides protein, it should be eaten in moderation as part of a balanced diet.
Can I eat salami on keto?+
Yes, salami is generally keto-friendly because it is high in fat and very low in carbohydrates. However, check labels for added sugars or fillers that might increase the carb count.
Why is salami so salty?+
Salt is a critical component of the curing process used to make salami. It acts as a preservative to prevent bacterial growth and helps develop the characteristic flavor and texture.
Track Salami calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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