Calories in Chicken Liver
Chicken liver is a nutrient-dense organ meat exceptionally high in protein, iron, and Vitamin A. It provides a rich source of B-vitamins and essential minerals, making it a powerful addition to a balanced diet when consumed in moderation.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 1 oz (28g) | 49 | 7.3g | 0.3g | 1.8g |
| 1 container (cooked, yield from 388g raw liver) (243g) | 1 container (cooked, yield from 388g raw liver) (243g) | 418 | 62.7g | 2.7g | 15.6g |
| 1 lb (454g) | 1 lb (454g) | 780 | 116.9g | 5g | 29.2g |
Health Benefits
Supports healthy blood production and prevents iron-deficiency anemia.
Promotes excellent eye health and immune function due to high Vitamin A content.
Boosts energy levels and brain health through concentrated B-vitamin complexes.
Nutrition Tips
- Chicken liver is extremely high in Vitamin A; limit consumption to once or twice a week to avoid toxicity.
- It is one of the best dietary sources of heme iron, which is easily absorbed by the body to prevent anemia.
- Rich in Vitamin B12, which is essential for healthy nerve function and DNA synthesis.
- Low in carbohydrates and high in protein, making it ideal for Keto and low-carb diets.
- Avoid overcooking to maintain its tender texture and prevent it from becoming grainy or bitter.
GAYA Tracking Tip
For accurate results, photograph your plate before adding heavy sauces; GAYA can better identify the liver portion and any added fats like oil or butter separately.
Frequently Asked Questions
Is chicken liver high in cholesterol?+
Yes, chicken liver is high in dietary cholesterol. However, for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than saturated and trans fats.
Can I eat chicken liver every day?+
It is not recommended to eat it daily due to the very high concentration of Vitamin A, which can build up to toxic levels in the body if consumed in excess.
Is chicken liver good for weight loss?+
Yes, it is very effective for weight loss because it is highly satiating due to its high protein content while being relatively low in calories.
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