Calories in Pork Belly
Pork belly is a fatty, boneless cut of meat from the underside of the pig. It is highly caloric and rich in fat, providing a dense source of energy and essential B vitamins.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 1 oz (28g) | 147 | 2.7g | 0g | 15g |
| 1 lb (454g) | 1 lb (454g) | 2350 | 42.4g | 0g | 240.5g |
Health Benefits
Excellent source of Vitamin B12, which is essential for nerve function and blood cell formation.
Provides high-quality complete protein containing all essential amino acids.
Contains Selenium, a powerful antioxidant that supports immune system health.
Nutrition Tips
- Practice strict portion control due to the exceptionally high calorie and saturated fat density.
- Pair pork belly with high-fiber vegetables like broccoli or bok choy to help manage digestion.
- Choose roasting or grilling methods that allow excess fat to render and drip away from the meat.
- Be mindful of added sugars in glazes (like honey or hoisin) which can significantly increase the carb count.
- Use small amounts of pork belly as a flavor enhancer in dishes rather than the primary protein source.
GAYA Tracking Tip
For accurate results, photograph your plate before adding heavy sauces — GAYA can better identify the meat's fat-to-lean ratio without visual obstructions.
Frequently Asked Questions
Is pork belly high in saturated fat?+
Yes, pork belly is one of the highest sources of saturated fat in meat. It should be consumed sparingly to maintain heart health.
Does pork belly have any carbs?+
In its raw or roasted state without seasoning, it contains zero carbs. Carbs are usually added through marinades, sugar-based glazes, or breading.
How does pork belly compare to bacon?+
Pork belly is the whole cut of meat, while bacon is pork belly that has been cured (salted) and often smoked. Bacon is typically much higher in sodium.
Track Pork Belly calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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