Calories in Chicken Drumstick
Chicken drumsticks are a flavorful dark meat cut of the chicken, known for being juicy and tender. They are an excellent source of high-quality protein and essential minerals like selenium and phosphorus.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small (yield after cooking, bone removed) (38g) | 1 small (yield after cooking, bone removed) (38g) | 81 | 10.2g | 0g | 4.2g |
| 100 g | 100 g | 214 | 26.8g | 0g | 11.1g |
| 1 large (yield after cooking, bone removed) (65g) | 1 large (yield after cooking, bone removed) (65g) | 139 | 17.4g | 0g | 7.2g |
| 1 oz boneless, cooked (28g) | 1 oz boneless, cooked (28g) | 61 | 7.6g | 0g | 3.1g |
| 1 oz, with bone cooked (yield after bone removed) (19g) | 1 oz, with bone cooked (yield after bone removed) (19g) | 41 | 5.1g | 0g | 2.1g |
| 1 serving (49 g) | 1 serving (49 g) | 105 | 13.1g | 0g | 5.4g |
Health Benefits
High-quality protein for muscle repair and growth.
Rich in Vitamin B12, which supports nerve function and blood cell formation.
Contains Selenium, an antioxidant that supports thyroid health and immune function.
Nutrition Tips
- Remove the skin before eating to significantly reduce saturated fat and calorie intake.
- Baking or grilling is a healthier preparation method compared to deep-frying.
- Season with herbs and spices instead of heavy sauces to keep sodium levels low.
- Pair with fiber-rich vegetables to create a balanced, satiating meal.
- Dark meat like drumsticks contains more iron and zinc than white meat like chicken breast.
GAYA Tracking Tip
For accurate results, photograph your plate before adding heavy sauces — GAYA can identify the drumstick and sides separately.
Frequently Asked Questions
Is chicken drumstick meat healthy?+
Yes, it is a nutrient-dense source of protein and minerals. While higher in fat than the breast, it provides more iron and zinc.
How many calories are in a fried drumstick?+
A medium fried drumstick with breading can contain 250-300 calories. The breading and oil significantly increase the fat and carbohydrate content.
Does removing the skin make a difference?+
Yes, removing the skin can reduce the fat content by about 5-7 grams and the calories by roughly 50-70 per drumstick.
Track Chicken Drumstick calories with just a photo
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