Calories in Veal
Veal is the meat of young cattle, typically leaner and more tender than beef. It's an excellent source of high-quality protein, B vitamins, and essential minerals like zinc and iron, with minimal carbohydrates.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Ground Veal (lean, cooked) | 100g | 180 | 28g | 0g | 7g |
| Veal Cutlet (breaded, fried) | 100g | 280 | 25g | 12g | 18g |
| Veal Stew (with vegetables) | 1 cup (240g) | 230 | 22g | 12g | 10g |
| Veal Chop (grilled, bone-in, lean) | 1 medium (150g cooked meat) | 250 | 46g | 0g | 6.5g |
Health Benefits
Rich in High-Quality Protein: Supports muscle growth, repair, and overall body function.
Excellent Source of B Vitamins: Provides essential B vitamins (B6, B12, niacin) crucial for energy metabolism and nervous system health.
Good Source of Essential Minerals: Supplies important minerals like zinc (for immune function) and iron (for oxygen transport).
Nutrition Tips
- Choose leaner cuts of veal like loin or sirloin to reduce fat intake.
- Opt for grilling, broiling, or roasting veal instead of frying to minimize added fats.
- Pair veal with a generous portion of non-starchy vegetables for added fiber and nutrients.
- Be mindful of sauces and marinades, as they can significantly increase the calorie and sodium content.
- Incorporate veal into stews or stir-fries with plenty of herbs and spices for flavor without excess fat.
GAYA Tracking Tip
For accurate results, photograph your veal dish from above, ensuring all components are visible. GAYA can distinguish between the meat, vegetables, and any sauces.
Frequently Asked Questions
Is veal a good source of protein for muscle building?+
Yes, veal is an excellent source of high-quality protein, providing all essential amino acids necessary for muscle growth and repair. A 100g serving of lean cooked veal can offer over 30 grams of protein.
How does the fat content of veal compare to beef?+
Veal is generally leaner than most cuts of beef, especially when comparing similar cuts. It typically contains less total fat and saturated fat, making it a good option for those monitoring their fat intake.
Can veal be part of a heart-healthy diet?+
Lean cuts of veal, prepared without excessive added fats, can be part of a heart-healthy diet. Its high protein and low saturated fat content (compared to some other meats) make it a suitable choice when consumed in moderation.
Related Foods
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