Calories in Apple
Apples are crisp, sweet, and juicy fruits known for their versatility and health benefits. They are a good source of dietary fiber and vitamin C, contributing to digestive health and immune support. Their low calorie count and high water content make them a satisfying and nutritious snack.
Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 0.3g | 13.8g | 0.2g |
| 1 small (2-1/2" dia) (approx 4 per lb) (106g) | 1 small (2-1/2" dia) (approx 4 per lb) (106g) | 55 | 0.3g | 14.6g | 0.2g |
| 1 large (3-1/4" dia) (approx 2 per lb) (212g) | 1 large (3-1/4" dia) (approx 2 per lb) (212g) | 110 | 0.6g | 29.3g | 0.4g |
| 1 oz (28g) | 1 oz (28g) | 15 | 0.1g | 3.9g | 0.1g |
Health Benefits
Rich in antioxidants, which help protect the body from oxidative stress.
High fiber content supports digestive health and can aid in weight management.
May contribute to heart health by lowering cholesterol levels and blood pressure.
Nutrition Tips
- Eat the skin for maximum fiber and antioxidants.
- Pair with a source of protein or healthy fat (e.g., peanut butter) to increase satiety.
- Add sliced apples to oatmeal or yogurt for natural sweetness and crunch.
- Choose organic apples to minimize pesticide exposure, if possible.
- Store apples in the refrigerator to keep them fresh longer.
GAYA Tracking Tip
When logging an apple, specify its size (small, medium, large) or weight if known, as calorie content varies significantly. If sliced, estimate the number of whole apples used or weigh the slices for accuracy.
Frequently Asked Questions
How many calories are in a medium apple?+
A medium apple (about 182 grams) contains approximately 105 calories. This can vary slightly based on the apple's exact size and variety.
Are apples good for weight loss?+
Yes, apples can be beneficial for weight loss. They are low in calories, high in fiber, and contain a lot of water, which helps you feel full and satisfied, reducing overall calorie intake.
Is it better to eat apples with or without the skin?+
It is generally better to eat apples with their skin. The skin contains a significant portion of the apple's fiber and antioxidants, which are beneficial for digestion and overall health.
Related Foods
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