Calories in Honeydew Melon
Honeydew melon is a sweet, refreshing fruit with a pale green flesh and high water content. It is an excellent source of Vitamin C and potassium, making it ideal for hydration and immune support.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 0.5g | 9.1g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 10 | 0.2g | 2.6g | 0g |
| 1 cup diced (approx 20 pieces per cup) (170g) | 1 cup diced (approx 20 pieces per cup) (170g) | 61 | 0.9g | 15.5g | 0.2g |
| 1 wedge (1/8 6" to 7" dia melon) (160g) | 1 wedge (1/8 6" to 7" dia melon) (160g) | 58 | 0.9g | 14.5g | 0.2g |
| 1 wedge (1/8 5-1/4" dia melon) (125g) | 1 wedge (1/8 5-1/4" dia melon) (125g) | 45 | 0.7g | 11.4g | 0.2g |
| 1 melon (6" - 7" dia) (1280g) | 1 melon (6" - 7" dia) (1280g) | 461 | 6.9g | 116.4g | 1.8g |
Health Benefits
High water and electrolyte content helps maintain proper hydration levels throughout the day.
Rich in Vitamin C, which supports collagen production for healthy skin and wound healing.
Contains potassium, an essential mineral that helps regulate blood pressure and supports heart health.
Nutrition Tips
- Choose melons that feel heavy for their size and have a slightly waxy skin for the best ripeness.
- Pair with a protein source like Greek yogurt or cottage cheese to slow down sugar absorption.
- Don't discard the seeds; they can be roasted with a bit of salt for a nutrient-dense, crunchy snack.
- Store at room temperature until fully ripe, then refrigerate to maintain freshness and flavor.
- Add honeydew to your morning smoothies for a natural boost of hydration and electrolytes.
GAYA Tracking Tip
For the most accurate tracking, photograph the melon pieces next to a standard object like a fork or spoon to help GAYA estimate the volume correctly.
Frequently Asked Questions
Is honeydew melon high in sugar?+
While it contains natural sugars, it has a low glycemic load, meaning it is generally fine in moderation for most people.
Can I eat the seeds of a honeydew melon?+
Yes, the seeds are edible and contain fiber and healthy fats, though they are usually discarded or roasted before consumption.
Is it good for weight loss?+
Yes, its high water and fiber content can help you feel full while being relatively low in calories compared to other snacks.
Track Honeydew Melon calories with just a photo
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