Calories in Cranberry
Cranberries are tart, red berries known for their high antioxidant content and low calorie density. They are rich in vitamin C and fiber, making them a nutritious addition to a balanced diet.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 0.4g | 12.2g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 13 | 0.1g | 3.5g | 0g |
| 1 cup chopped (110g) | 1 cup chopped (110g) | 51 | 0.4g | 13.4g | 0.1g |
Health Benefits
Supports urinary tract health by preventing bacteria from adhering to the bladder wall.
High in antioxidants like proanthocyanidins which protect cells from oxidative damage.
Promotes heart health by improving cholesterol levels and reducing systemic inflammation.
Nutrition Tips
- Choose fresh or frozen cranberries over dried ones to avoid significant amounts of added sugars.
- Add fresh cranberries to smoothies to mask their natural tartness without adding extra calories.
- Use unsweetened cranberry juice diluted with sparkling water for a refreshing, low-calorie beverage.
- Pair cranberries with nuts or seeds to balance their acidity with healthy fats and protein.
- Roast fresh cranberries with poultry or root vegetables for a natural, low-sugar flavor enhancer.
GAYA Tracking Tip
When photographing dried cranberries, ensure they are spread out so GAYA can estimate the volume accurately, as they are much more calorie-dense than fresh ones.
Frequently Asked Questions
Are cranberries high in sugar?+
Fresh cranberries are very low in sugar, containing only about 4 grams per cup. However, dried cranberries are almost always sweetened and contain significantly more sugar.
Can I eat cranberries raw?+
Yes, you can eat them raw, but they are very tart and acidic. Most people prefer them blended into recipes or lightly cooked to soften the flavor.
Do cranberries help with UTIs?+
Cranberries contain A-type proanthocyanidins, which can help prevent urinary tract infections by stopping bacteria from sticking to the urinary tract lining.
Track Cranberry calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
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